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If you’ve never seen a therapist before, the unknown can feel intimidating. What do I say? Will it be awkward? What if I cry? Spoiler...

Saying "no" can be one of the hardest—but most important—things you do for your mental health. Whether it's with friends, family, or...

You don’t have to be in crisis to seek support. In fact, many people find therapy helpful for everyday stress, decision-making, and...